Ah..no yoga class due to the overnight snow. Yeah, I’ve been outside twice; last night and again this morning. We didn’t get all that much but it was enough to be a pain in the neck.
Tammy sent me this to know that, well, I got off easy
Ah, to have a wife that shovels snow…
(this is Cassie, a running friend)
I don’t have one of those.
But, yeah, I had gotten spoiled by the relatively mild winter we’ve had so far.
Anyway, I used that time to run on the treadmill, and I started slower due to not having had the yoga class beforehand: 11:42, 22:50, 33:07, 43:17, 53:15 (couldn’t sustain sub 10 minute pace easily..I didn’t want to turn it into a race); I then walked to 1:05 (5.75 miles) and did another .5 miles (7:17) to finish 10K in 1:12:17, which is “faster” than some of my 10K “runs” outside. (1:09:20 was my 6 mile mark).
It was enough to be exercise and now it is time to get to my duties.
Politics: Twitter ..I know..it is not a representative sample of people. But I am becoming more and more convinced that liberals are just as dumb as conservatives; it is just that we are dumb about different things.
Life of an old goat 