Oh, I love the walk home from the office at this time of year; I walk facing the sunset; see the pictures below.
Other lovely walks: Grant Park (Chicago) toward Soldier Field, and across the University of Illinois campus after a game, in the twilight, especially when the campus is empty.
Today: well, very low pain day; didn’t notice my back/glute much. That’s good!
Pull ups: 10 singles, then sets of 5 singles, 5 rep sets..mixing it up; with PT, then 4 sets of 25 push ups.
bench: 10 x 134, 4 sets of 4 x 160
curls: 3 sets of 10
high incline: 2 sets of 10 x 94 Swiss Bar.
Then a 2 mile walk on the treadmill, and a 1.2 mile commuter walk home over lunch.
So the miles walked per month look like this:
April 19.4 miles
May: 32.1 miles
June 43.2 miles
July: 68 miles
August: 85.9 miles
September: 97.2 miles
October 107.5 miles
increases 12.7, 21.1, 24.8, 17.9, 11.3, 10.3. That is a slow, steady progression of mileage. I never thought I’d get here.