I’ve reached a point where I am getting minor flare ups from time to time, but not while walking.
I feel it some just after pull ups (have to work on keeping the back straight; maybe use a belt?), bench (couldn’t quite get the back comfortable) and on rolling on my side from a prone position. I seem to be sensitive to arching; wondering if:
- Not doing the press ups
- too much sitting; just ordered a lumbar cushion
- Walking: how is the volume..it seems ok..the old pain while walking has gone down greatly.
I was worried about work, but no problems…even walked an extra mile home. But I didn’t do high incline presses.
PT, 1 mile walk, weights. Then a lunch walk
weights: pull ups 2 sets of 15 singles, then sets of 5. push ups: 3 sets 35, 30, 25 incline, 10 flat
bench: 10 x 134, 10 x 139, 10 x 139 feet up
curls: 3 sets of 10
The weather didn’t want to cooperate at first, but eventually we got a 4-3 Chiefs win. It was 4-1 in the top of the 9’th, when the visitors got a double and a home run. But that is where it stopped.
The crowd was pretty good, especially considering the weather delay.