Ok, it has been a while.
1 January: hotel 2 mile run walk, dumbbell weights
2 January: off
3 January: t shaped walk and light dumbbells and machines (Omni)
4 January: Omni to Mabel Davis: 3 loops 1:06 (5.14 miles) run
5 January: Omni to Mabel Davis 2 loops walk 4.2 m 1:07 after weights: machines (pull downs to 160, rows, flies, dumbbell presses, dumbbell bench, goblet squats
6 January: nothing..equipment in the hotel didn’t work.
7 January: am: 2 mile run 20:20 (11:40 mile 1) pm: Bradley Park; easy 5 mile hill walk (Cornstalk 5.1)
What else went on from day 3, 4 in Austin to present:
Dinner; caught the movie Bombshell at the Alamo Draft House (good event), books (picked up 4…Frum, Pinker, yes, Sowell on Cultures and Biden’s latest.
Sunday: lunch at Hyde Park Grille; dinner in Woodland with Lynnor.
On Highway 59: accident. Heading north from Lynnor’s house.