Yesterday: slept in, did some rehab/yoga on my own, and had a somewhat slow (17:30) painful 2 mile campus walk with stretch stops ever .5 miles. That walk was, well, not very good.
The day was too nice to not get out.
I have backslid since that extra week two weeks ago; part of it is that I slacked just a bit on the PT and did too much walking on that week. And part of it: I added one legged stands and OUCH..those are tough. But some of the ache is on the side rather than in the meaty part of the glute. I am chasing the trigger point around.
Today: I got to skip B’s family gathering (in return for her mentally challenged nephew staying with us for a few days); I did spend a bit of time with Tracy and her cat.
I had a leisurely workout as well:
pull ups: 5, 5, 10, 10 chins, 5 wide, 5 wide, 10 chins, 7 pull ups, 5 (62 total)
push ups: 30 sissy, 30 feet elevated, 20 deficit, 20 regular.
rehab: included hip hikes, one legged stands, banded walks
curs: 3 sets of 10, rows: 3 sets of 10 each arm.
shoulder presses: 10 x 88, 5 x 103, 5 x 103, 5 x 108
32 minutes bike.
Glute: as I said: sort of sore.