Ironically, in 2020, I walked 10K on this date; it was before the pain became increasingly intense. Today, it was ok; I swam first:
900 of mixed drills 3 x 100 of side, back, 200 free, 100 breast.
300 of drill/swim with fins
9:40 for 500 straight (pathetic..but I am not swimming enough)
9:40 for 300 pull, 200 fins (includes equipment change)
Then the walk; PT prior to all of that.
Weight: 196.3 before swimming, 195.1 after.
Note: sunrise was gorgeous.
The walk: I started from the East entrance and walked around then did the usual 1 lower loop course plus a full “half loop” (included the median) of the non-hill part of the lower loop. Then heading back; swung wide and then also a little mini “roundabout” loop to make the full 5. Slow for the first 3 then could pick it up.