You need to practice

PT, 2200 yard swim…my 250 swim, 250 pull set (20:02) was pathetic. It came after 700 yd of strokes (including some breast) and 500 of swim drills/swim with fins. My 1000 was easy..but 20??? That is where going to 1 swim a week got me.
Weight: 198.0 before, 196.8 after.

Then a 5K walk that went GREAT, I mean zero pain at all until 2.8 or so..then the side of the left hip ache came back.

Was it due to the increased pace?


To me, this came across as powerful. But notice what he did NOT do: he did not say that the loss/reduction of Social Security would be especially harmful for one demographic or another (e. g. “people of color”, “women”, etc.) as Democratic politicians tend to do.

IMHO, that made his message much more effective; it was aimed at everyone.

Author: oldgote

I enjoy politics, reading, science, running, walking, (racewalking and ultrawalking) hiking, swimming, yoga, weight lifting, cycling and reading. I also follow football (college and pro), basketball (men and women) and baseball (minor league and college)

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