Why I feel some hope for the future

Let me be clear: I am talking about hope for the USA’s future.

I’ve read some anguished posts from friends. And yes, public events range from the embarrassing (talk about Greenland, AGAIN) to ICE shooting and killing a US citizen.

Yes, such things are tough to talk about. One reason is this: I believe in borders and enforcing US immigration law. On the other end, enforcement should be as responsible and humane as possible.

Yes, illegal aliens who form criminal gangs *should* be dealt with harshly but much of the illegal alien population are workers just trying to get by. And it appears that at least some ICE agents are poorly suited for the job: dumb, ill-tempered bullies. Again, I am talking about a *portion*, not all.

So, why do I have hope? Over the past few weeks:
1. a conservative who liked Rush Limbaugh denounced Trump’s toxic remarks about Rob Riener.
2. A life long corporate Republican friend of mine (a Romney gal) denounced Trump’s attitudes toward Greenland
3. Many Naval Academy graduates (classmates) and other former military friends denounced Trump’s actions.

These are NOT “no one is illegal on stolen land” leftists; these are NOT socialists. I really believe that, while there is still a solid 30 percent that LIKE Trump, increasingly, they are the minority.

This does NOT mean that things are rosy for the Democrats; I honestly believe that the hard social left has way too much influence, at least in terms of perception. But I have some hope that the country is turning away from Trumpism.

Time flies; behind again.

I have not kept up; part of the reason is that I am still doing most things around the house. I hope that this changes at least a little. B can now walk just a bit with her boot.

Wednesday: BU absolutely scorched Drake 93-66, but that was deceptive. At one point it was 62-25. BU played a ton of people.

Thursday: 10k course (hill) in 1:30:54; somewhat slower than Tuesday but still 14:40 mpm. This is reasonable, given how slow I’ve become.

Friday: 2.2 mile “push Barbara” walk. The weights: pull ups were a chore: 9 sets of 6. Bench: 10 x 134, then 3 sets of 5 x 155. High incline: 10 x 94, 5 x 115, 5 x 110.

Saturday: yes, I took B to the beauty shop for her hair (I am so hen-pecked) I walked 4 slow miles (ok, 4.2) from the YMCA up the Alan road sidewalk/path; up to Walton Drive and back. This was about 4.2 miles.
After getting home, I did the out and back 5 mile course plus an extra 1.1 (17:04) to get myself 10 for the day

That night (5 pm): Watched a tight Bradley vs. Northern Iowa game. Final was 75-69, BUT it was 71-69 with 12 second left; UNI missed the front end of a 1 and 1. It was a thrilling, exciting game.

I got back in time to watch the Cardiac Bears rally from 21-3 down at the half and 27-16 down with 4 minutes to play to win 31-27. Wild game.

Today: 2.2 mile walk on my own (16 minutes per mile) plus some deadlifts

Low: 10 x 134, 10 x 184, 10 x 225
4 inch: 10 x 255, 1 x 305

These are poor numbers for a male my size but at least my legs still work.

Later: Bradley (women) beat Indiana State 79-74 in a game that went back and forth; it was 74-72 with a minute to go. ISU took an early lead due to torrid 3 point shooting but BU’s defense picked up in the second half. I had a guest.

Off to a BU game

I took B to the doctor, AFTER getting the workout in.
The Jones fracture is healing nicely.
Pull ups: 5 sets of 6, 8, 4, two sets of 5 (ragged again)
bench: 10 x 134, 10 x 134, 8 x 150 (watching my shoulder)
wagon wheel dead: 3 sets of 10 x 200
high incline: 10 x 94, 6 x 110, 5 x 115 (careful not to push for that extra rep)

Then a 2 mile walk at just under 16 mpm.

I’ve grown so cautious with age; I rarely, if ever, push for that extra rep.

Tonight: Bradley plays Drake. BU is only a 6.5 point favorite, which surprises me a bit.

Getting stuff off of my chest

This post is a first of what I hope will be a series of posts about some things that I am thinking about. One of those posts will end up on my math blog. The associated video can be found here.

Please don’t waste your time on the video unless you know (and like) statistics and actuarial science. But the overall lesson is this: when I first presented the material in class, I did NOT set up the theoretical background and that was a mistake. Knowing just a bit of the theory makes remembering the formulas a whole lot easier. As a math professor, it was inexcusable that I forgot that.

Distance running and walking: what is inspiring and what is too much?

These thoughts are based on the following: recently, in Arizona, there was a 6 day race held called “Across the Years.” The event itself sounds like fun; there were many interesting options. (24 hour, 48 hour, 72 hour, 144 hour, 100 mile, a “separate marathon a day” event, and a few others.

It turns out that former world class ultramarathoner showed up with the idea of getting in 50k total. She ended up wtih 11x miles over the 6 day period. This might not sound impressive given that she had previously won the prestigious Comrades Ultra and Western States 100, set world records, etc.

But, while she is 60, she has severe rheumatoid arthritis and so has to walk using a rollator (a walker with wheels that many elderly use). Of course, there was quite a bit of gushing about that being “inspiring.”

And part of me “gets that”: do what you can.

But, well, for me, it made me question my own goals *in the opposite direction.* I had thought about training to walk a marathon. But I am keeping tabs on my knees and some slight ache is there, even at my current level of training. And what is MY goal? I did some soul searching. And to be honest: I want to be able to comfortably finish 5K-4 miles when I am in my 80s. And how does my doing a marathon NOW align with that longer term goal? For me: finishing somehow is not what I want. I want a finish ‘with dignity” that does not trash my body.

The same applies to weights: part of me wants to see how much I can deadlift, but when I got 315 with a trap bar (low handle) (3 plates) back in December 2021, it hurt my back. I recovered. But I am not interested in setbacks. It might be time to put my curiosity to rest.

Family matters: adopting and raising a “special needs” child.

This might be a curious topic for me to post about, given that I’ve never done i and would not know how to. Of course, “special needs” can mean many things: the case I have in mind is a fetal alcohol syndrome” : the kind where the intellectual development was uneven. Some things (e. g. memory) he does very well on. When he is trained, he does not forget. But as to figuring out something on his own and making an inference: he cannot do it.

So, what is the problem? Unfortunately, neither adopted parent was healthy, and both died at non-elderly ages. Now we get to the real issue: the relatives of the respective parents completely forgot about him. That is, all but one relative: my wife (sister of the father). She is IT. And the poor guy has enough cognitive ability to be hurt by this. He has not seen his mom’s family since 1997 and that is very painful for him. And when my wife dies, no one in his dad’s side of the family will remember him.

And yes, I get it: he cannot function on his own. Someone who wanted him to visit would have to make the arrangements, get him on a bus or plane, and drive him around and be extremely patient with him when he is in the house. I can understand no one wanting to do any of that, especially for someone dull and forgettable.

And here is a blunt truth, as I see it: the *parents*, and NOT the larger family, decided to undertake the challenge of raising an adopted special needs child. The larger family did NOT agree to this extra challenge and duty.

So, that is something to consider if you want to take this on: is your larger family aboard, or at least a portion of the larger family? It might not seem fair, but I think it is best to go into difficult situtions with one’s eyes open.

So, what will *I* do if/when my wife dies or is incapacitated and I am still capable? I might ask if he wants a visit and I can take him and his roommate to things like NFL games. I’ve done this before, WITHOUT my wife.

Taking a break from the social justice duties

I’ll limit my discussion to mere verbiage. But an old photo made me think of this: about 20 years ago, my wife was still working. She held a university administrator job that involved dealing with student misconduct and the student judicial system. She dealt with roommate disputes, sexual harassment, sexual assault, etc. She also designed and ran problems, put up “woke” posters, etc. So she knew the laws, the rules and the actual situations better than the vast majority of people. She was well respected at her job.

And so, she was getting ready to go to work. She was wearing a jacket top and slightly snug pants. She asked me “are these too tight for me to wear to the office” and so I took a photo so she could see for herself. Disclaimer: her figure was sort of curvy: pants that fit in the waist tended to be snug in the butt.

Anyway, when she first asked “are these pants too tight” question, I looked, gave her a pat and then other acts of intimate affection. She deadpanned: “if random men do that in the hallway, I’ll know that these are too tight.”

That is when I took the photo so she could see.

But as far as her joking answer: that violates every tenet of feminism, and could be seen as making light of sexual harassment. OF COURSE, she knew that but she was making a *private joke* and one that made me chuckle. She was NOT endorsing such behavior, etc. And that is one thing I liked about her: she was NOT “on duty” 24-7.

My yoga teacher did something similar: we were ready to go to the basement of the recreational complex to practice our “partner yoga” poses. She put her arm around my shoulder and turned to the desk person and said: “I am taking him downstairs to sexually harass him.” (note: this was when “me too” was big). I laughed. I felt in no danger; I thought it was funny as it was directed at me: someone 9 inches taller and 60 lbs heavier. Again, she was not “on duty” and was joking among friends.

I should point this out though: at no point was any group of people put down, no one was really stereotyped (ok, maybe hetero men were, but not in a mean way). There were no slurs and nothing genuinely mean was threatened. And the audience was small; 2 or 3 people who knew each other well.

Chatch up Jan 2025 edition

Ok, time to catch up a bit.
Workouts: yesterday, pull ups (5 sets of 6, 6, 4, two sets of 5) these were rough.
bench: watch the right shoulder: 10 x 134, 3 sets of 5 x 154 straight bar.
high incline: 10 x 94, 2 sets of 5 x 115
walk: 2.4 miles pushing Barbara

Today: 10k course in 1:27:50. I was just under 1:11 at the turn around and 57:42 at mile 4; 30:08 for the final 1.2. This was a faster effort.

I think it is time to order new walking shoes though.

Liberty Bowl, Memphis, etc

On December 29, we watched the Bradley Men (Jacob and Barbara) rally from 13-0 down to beat Evansville 76-68.

On December 30, the house was empty. We watched Illinois beat Tennessee 30-28 on a walk-off field goal. IMHO, the Illini outplayed the Volunteers for most of the game, but gave up a kick return for a TD.

On December 31, Tracy came over and we watched Ohio State lose to Miami 24-14

Then we drove to Memphis and stayed at the Hampton Inn. Checking in and leaving were a zoo. The rest of the stay was fine, and the local food was delicious!

Barbara skipped the game as it was pouring down rain. Fortuately, I had a poncho and a dry sweat shirt to change into at half time. It was 21-7 Navy by then; Navy was running effectively but had enough passing to score on a 2 minute drive just before the half.

The Mids played even over quarter 3 and took a 28-7 lead on another pass right in front of me. The Bearkats pulled to within 28-13 on some nifty passing, but Navy’s pick 6 deep in Cincinnati territory sealed the deal.

I had a good old time chatting with a member of the Class of 75 during the game.

On the way back (left earlier) we lucked on to a Middle Eastern restaurant at the Love’s Travel Stop in Sikeston, MO.

It isn’t as if I have nothing to say

The point is: my wife is recovering from a broken foot and should stay off of it. So, all household chores are on me, and that is time and energy consuming. So, not much here, other than hum drum workout posts.

So, the workouts:

Walking: Thursday, before Memphis: 3.27 in 46:14 (14:09 pace; 13’s over the final 2 miles) on campus.

Friday: 2 mile treadmill 2.04 in 30 minutes; almost 16 for mile 1 (increased the speed as I went along). Also, dumbbell weights in the hotel gym: bench (55), standing shoulder (30), curls (20, 25): 3 sets of 10 of each exercise. Got out of breath.

Saturday: core only. no walking

Sunday: B park spur (1:18 at the turn around), 2 mile Cornstalk “wrap around” loop then from the exit: wandering around campus, Moss, etc. Total: 10.1 miles at 16:12. (2:43:36). Disappointed in the pace but this was better than my recent 8 milers. And the hills coming first took it out of me a bit.

Not getting the time that I want

I really (stupidly) thought that I’d get more time to write, but “people duties” have taken me away.

Workout notes:
walking:
27 December: 8.2 tough course at 16:57 mpm
Later: 1.6 campus pushing Barbara
28 December: 2.3 commuter walk
29 December: 2.4 commuter
30 December 8.1 commuter walk at 16:53. Good weather; done for the soul
31 December: 2.1 commuter after weights (Wednesday)
Weights:
Moving backwards:
Yesterday (31 December): pull ups: 7 sets of 6, one of 8
bench: 10 x 134, 17 x 134, 10 x 134
High incline: 10 x 94, 5 x 115, 5 x 115
trap bar: 10 x 134, 10 x 184 (low)
4 inch: 10 x 225
29 December: pull ups: 2 sets of 10, 5 sets of 6
bench: 10 x 134, then 3 sets of 5 x 155
high incline: 10 x 94, then 2 sets of 5 x 110
27 December deadlifts: 10 x 134, 10 x 184, 10 x 225 low, 10 x 250 wagon wheel.
Of note: we saw Bradley beat Evansville 76-68 in a game that saw the Braves struggle early (13-0 deficit) and saw EU take a brief lead in the second half.

I’ll check in more completely later and put a year in review post as well.

Post Christmas

First the workouts:
Chirstmas: weights early (pull ups: 7 sets of 6, 1 of 8), bench: 10 x 134 Swiss, 10 x 134 regular, 7 x 150
high inline: 10 x 94, 5 x 115, 5 x 110
Wagon wheel: 3 sets of 10 x 200
Walk: East Peoria: pushed Barbara on the river. Saw a hawk and an eagle.

Christmas day (Thursday) 10k course in a very pedestrian 1:38:25; just had no zip. No extra walk.

Today (Friday) 2 walks; 2 and 2.5 along the Riverfront pushing Barbara.
Pull ups: 10 singles, 10 sloppy set, then 5 sets of 6 (some of them chin ups)
Bench: 5 x 134, 16 x 134, then 3 sets of 5 x 154
high inline; 10 x 94, 2 sets of 5 x 110.

This was a challenging set.

This holiday season has tried my patience. The issue is that my wife cannot use her foot too much; she cannot drive and needs the wheel chair to go any distance. And she needs tending to (treatment). So, where most of the time, I can just do my own thing, in this holiday period, I cannot always do that. And she wants to make some decisions but cannot execute them without me. That has led to some tense conversations. She is not used to asking for permission (and does not need to if I am not directly affected or required to do something) and I am not used to care-taking.

Still, it isn’t all bad; I enjoyed her son’s visit and it would be a lite to say that I’ve been miserable the entire time. But I have been tired and haven’t had the energy to make the math videos that I had hoped to make.

And, hopefully, some fun lies ahead.

And how do retired people use up so much time?

Answer: health issues, and it takes longer to do everything. I have not done squat over the past few days and it has been time consuming.

Workout notes:
Saturday (AFTER graduation) slowish 10k walk on campus
Sunday: 2 mile walk after the game. Deadlifts before:
10 x 134, 10 x 184, 10 x 225 (low handle), 10 x 250 wagon wheel)

Monday: 2 mile walk after picking up B’s nephew at the bus stop. Dont’ ask.
Leisurely weights before: pull ups: 7 sets of 6, one of 8.
Bench: Swiss: 10 x 134, 6 x 150, 5 x 150, 5 x 150
high incline: 10 x 94, 5 x 110, 5 x 110

Today: Bradley Park usual 10K course: 1:32:35 (14:56; 1:01:10 at mile 4). Then I pushed Barbara 2.5 miles along the riverfront.

Bradley Basketball: the Men’s basketball team had a close shave win, beating Southern Illinois 73-69, after having lead by 5-9 points for most of the second half. A late SIU 3 pulled the Salukis to 71-69. They got the ball back and had a potential layup that they lost out of bounds; BU sealed the win with a pair of free throws.

By the time we got home, the Women had won at Northern Kentucky 62-61. That is their 4’th win in a row, and that includes a conference game and a tough game vs South Dakota.