Quickie

This Thursday feels a bit like Friday. Founder’s day tomorrow..so 1 class for me.

Started PT at 5:30 and still didn’t get it all done by 6:25 (banded walks) so I did those after swimming.

Swim: 600 of 100 side, 100 back

400 of 25 drill, 25 swim with fins.

7 x 50 on the 1:20 (49, 49, 48, 48, 49, 48, 48)

150 back, side, drill/swim

1000 in 18:41 (4:42, 9:28, 14:13, 18:48 (4:42, 4:46, 4:35, 4:35)

So, this was 2500 yards, more than normal.

The walk: broken sidewalk..some back and forth to get to 5K..but the back felt great.

Weight: 199.5 before, 197.7 after (the swim)