I didn’t watch; I knew that Trump would lie …
Comment about politics Argh. I wonder if we are reaching the point where the parties will end up running mega rich people against each other?
Personally, I like Klobuchar and Biden (in that order). For me, Buttigieg (love him, but inexperienced), Warren (smart, accomplished lady who isn’t good at politics), Bloomberg (at least mayor of NYC and appears to be a match for Trump) are kind of tied in my mind.
And Sanders: IF he wins the nomination (and I hope not), I’ll vote for him…and watch Trump blow him out.
But rested, I did hit the gym early:
rotator cuff
pull ups (done fast..little rest between sets: 4 sets of 10, 7, 5.
incline bench: 10 x 135, 5 x 150 (hard)
decline bench: 9 x 170 (couldn’t squeeze out a 10’th)
shoulder press: dumbbells: 7 x 50, 10 x 45
shoulder press: clean and press: 8 x 95, 7 x 95 (lower to parallel)
stiff legged dead lift: 2 sets of 6 x 95 (felt it, careful with the back)
goblet squats (mixed in) 6 x 25, 50, 60, 70 (decent depth and integrity)
back squats: (embarrassing) 6 x 45, 5 x 95, 5 x 105 (still working on what doesn’t hurt my knees; front squats just feel better.
then I walked home:
barbell deadlift: 6 x 167
hex bar deadlift: 6 x 176, 4 x 225, 3 x 225 (really got after it..these were not easy but I didn’t bounce..handles low, of course)
Legs felt pumped afterward. Back felt great.
Bodyweight: about 195.
Life of an old goat 