Yes…I did some shoveling after my workout. It was light, fluffy stuff.
pull ups: 10, 5-5-5, 5-5-5, 5, 5 (I forgot how hard the 5-5-5 sets were)
rotator cuff
bench: BUTT DOWN. 10 x 135, 1 x 185 (yes, butt down), 5 x 170
decline bench: 4 x 180 (didn’t want to risk a 5’th rep attempt)
shoulder press: 7 x 50, 10 x 45, 10 x 40 (dumbbells)
goblet squats: 3 sets of 6 x 70; first, to the bench, next two were deeper
rows: 3 sets of 10 x 200 Hammer
lots of free squats
back squats: 5 x 45, 5 x 65, 5 x 95 (best in a while…ready to start adding weight?)
gym: hex bar 5 x 205 (HARD), 6 x 175 (emphasized legs..dead by now)
stiff leg dead lift: 8 x 135
also: plank, headstand
Early on, when was doing pull ups, shoulder pressing with goblet squats in between, I had a hard time catching my breath.
weight: 193 (196 with shoes and sweat pants)
Some about the debate later..
Life of an old goat 