And there are some exciting Chiefs games.
First, let’s catch up on the workouts.
Walking: progress has been slow, partly due to bad food choices (mac/cheese is bad coming off of a bug)
Sunday: 2 easy,
Monday: 1.2 Easy
Tuesday: 5k at 16:13 and it was an effort (W. Peoria)
Wednesday: 2 miles at 15:48; easier than Tuesday
Thursday: out and back 5 miles at 14:49 (1:15:33 for the 5.1; I was 1:13:45 at 5) Better.
Friday: (today) 5k at 17:32 easy in a light rain.
Weights: Monday: 60 percent: 6 sets of 5 pull ups/chin ups, 2 sets of 10 x 134 Swiss, 2 sets of 10 x 94 high inline
Wednesday: full sets of pull ups: 5 sets of 6, 4 of 5
bench: Swiss: 3 sets of 10 x 134
4 inch trap: 10 x 134, 10 x 184, 10 x 225
high incline: 2 sets of 10 x 94,
curl: 2 sets of 10
Friday (today) 6 chins, 10 pull ups, 4 more sets of 6, 2 sets of 5 mixed grip. Still can’t touch the chest.
bench: 10 x 134, 3 set of 5 x 150 (Swiss)
high incline: 3 sets of 10 x 94
curls: 3 sets of 10
Baseball:
The Chiefs were on fire, winning 11-1 on Tuesday, 11-4 on Wednesday and 7-1 last night. They banged out 7 home runs on Tuesday (2 players getting 2 each) and 3 more on Thursday.
Life of an old goat 