So, here is Wednesday, Thursday, Friday, Saturday (eek!)
Wednesday: 2 mile commuter pace walk. Pull ups (5 sets of 6, 4 of 5), bench: 10 x 134 Swiss, 10 x 134 conventional, 10 x 134 conventional
high incline: 10 x 94, 4 x 110, 5 x 105
curls: 2 sets of 10
trap bar dead: (4 inch) 10 x 134, 10 x 184, 10 x 225, 10 x 245
Thursday: 6.3 in 1:30:26 (14:21 pace); decent enough, even with wet pavement.
Friday: 5k at 16:12; kind of convoluted due to the light being out on Western and Bradley.
Pull ups: 10, then 5 sets of 6, 5, 4, 4 (really struggled with the stricter reps.)
bench: 10 x 134, 6 x 150, 5 x 150, 6 x 150
high incline: 3 sets of 5 x 105
curls: 3 sets of 10
Today: 10.2 in 2:35:54; I did the out and back spur, 2 mile loop and two 1.15 loops, then took the 1.5 mile Uplands route back with 0.6 campus mixed in. Dry weather; downright pleasant. The hills wore me down though. It was a 9 hill loop. Dog Park: 5, Corn Stock 3, Upper Bradley 1.
Life of an old goat 