Yes. It is.
Workout notes:
Tuesday: 6.3 mile course in 1:42:51 (16:20 pace) It was smothering. 83 F at the end, but not as bad as it was to get.
Wednesday: 2 mile walk; weights. Pull ups continute to be hard (trying not to cheat) 5 sets of 6, 5 sets of 5. bench: 10 x 134, 10 x 134, 15 x 134. trap bar (low) 10 x 134, 10 x 184, 10 x 225. high incline: 10 x 94, 2 sets of 5 x 105
Today 10k course in 1:31:30 (14:45); 1:00:34 at mile 4. Drenched. 85 F, 89 percent humidity at the end. I was a disgusting mess.
Chiefs: they faced a good Timberrattlers team, who is now 9-1 in the second half. The Tuesday game: 5-4 loss; the Chiefs did take a 4-3 lead after a strong inning but then could not hold it.
The Wednesday game: it was a disaster. They gave up 3 home runs and fell behind 6-0. There was a late rally to cut it to 6-3, but it ended 7-3.
Life of an old goat 