Here is my 2019 in review. I posted photos that are meaningful to me. The first one is collage of “friend” photos.
Here is the “where” (many of the “wheres” anyway)
January
February
March
April
May
June
July
August
September
October
November
December
To the Riverplex via a 2.5 mile segment and 7.6 home. It was windy going out. On the way back a young person smiled at me and said “great job”…I think that I was losing steam. And I KNOW I looked terrible. But I smiled and said “thank you.” My yoga teacher upped the ante in class…gave us a flowing, high energy, lots of plank/side plank movements. And my knees…side block is easy..not *quite* to sitting on one flat yoga block.
Weight: 186…getting there.
Just a workout catch up: Monday: weights only. rotator cuff, pull ups (5 sets of 10, one of 5), bench: 10 x 135, 3 x 185, 7 x 165, military: 8 x 50 standing, 15 x 50 seated (supported), 10 x 90 machine, rows: 3 sets of 10 x 50 each arm, goblet squats (sets of 6: free, 25, 50, 62 to the sill), planks, knee stretches, etc. Knee: start with the 4 lb. ball.
I ran to and from yoga class, taking the long way home.
I am calling this 10, as I did a couple of unintentional out and backs (on Cooper, and again in upper Glenn Oak Park). Yeah, it was slow; 1:30 on the way back or something to that effect. the 2.5 miles there took about 30 minutes.
I was able to knee on the yoga blocks which were stacked on their side.
Ok, there wasn’t that much to recover from. But it was shorts and short sleeves weather. Slow, to be sure, but it was a hilly 7.2 mile course that took the Cornstalk Hill 3 times, the dog park hill 3 times and the Upper Bradley Park hill once.
Life of an old goat 