Workout notes:
rotator cuff
pull ups: 5 sets of 10: good
bench press: 10 x 135, 3 x 185, 4 x 175
incline press: 10 x 135
decline press: 9 x 170
overhead clean and press: 4 x 100 (bad), 10 x 95, 7 x 95
dumbbell shoulder press: 10 x 45 (each)
rows: 3 sets of 10 x 115
goblet squats (scattered in this routine): 6 x 25, 6 x 50, 6 x 65, 6 x 70 (decent; not much knee pain)
barbell squats: 5 x 45 (trying to work out stance), 5 x 95, 5 x 105 (I did feel it in my legs)
plank (2:30)
headstand
home: Romanian dead lift: 6 x 167, 5 x 167
hex bar dead: 2 sets of 5 x 203 (felt it in the legs)
Bodyweight: 194.
ok..it helped that the Super Bowl ended at a reasonable hour.
Life of an old goat 