This year continues forward…such as it is.
This morning: did some warm up and then pull ups: hot mess.
10 singles, rotator cuff, 10 singles, then 5-5-5-5-5-5
bench press: 10 x 132, 3 sets of 5 x 176 (challenging)
trap bar squat (on 10 kg plate) 10 x 134, 10 x 154, 10 x 164
outside: shoulder presses: 3 sets of 10 x 88
outside: rows, 3 sets of 10 x 60, each arm
pull ups: 5 more (penalty set)
push ups: 3 sets of 20
Whole think took about 70 minutes. It really doesn’t look like much.
Life of an old goat 