Last day of August 2020

This year continues forward…such as it is.

This morning: did some warm up and then pull ups: hot mess.
10 singles, rotator cuff, 10 singles, then 5-5-5-5-5-5
bench press: 10 x 132, 3 sets of 5 x 176 (challenging)
trap bar squat (on 10 kg plate) 10 x 134, 10 x 154, 10 x 164
outside: shoulder presses: 3 sets of 10 x 88
outside: rows, 3 sets of 10 x 60, each arm
pull ups: 5 more (penalty set)
push ups: 3 sets of 20

Whole think took about 70 minutes. It really doesn’t look like much.

61 and counting

No, this was not my fastest walk; far from it. And I didn’t carry water, though the temperatures were reasonable. But the best part: where I did have some tingles, no pain.
I think that I was getting pain from adding on too many miles too soon; in the past I had mixed my modes, now it is all walking.
I need to build up, gradually.
This week: 5, 4, 6, 8 = 23 miles. Maybe I’ll try for 8-10 on Tuesday, and see how the piriformis feels.

I had some slacker miles, to be sure.