Ok, we are starting tomorrow and I am online. It should be fun.
Well, there will be challenges.
I had one slacker mile (3 in 15:06) and as far as pain:
1 no pain
3. could feel it a bit
4. starting to get sore
5. moderate pain
Come to think of it: it was like my walk a week ago, though this time: no NSAIDS and I didn’t do 5 more miles. I did them faster though. z
I feel as if I got shorted just a bit; I was 14:20 at what was 1.05 by google maps and 57:43 at 4.2 (but 3.93 by my Garmin); perhaps I really cut the tangents today. 5.06 instead of 5.16 for the same route before.