And class prep plus finishing touches on a second paper. We shall see.
Weights only. I did less warm up today:
pull ups: 10, 10, 10, 5, 5, 5, 5, then penalty sets: 5, 2, 1, 1, 1,. Varied the grip; still a decent set.
bench press: 10 x 132, 10 x 160, 10 x 160 (second set: wow..tough)
trap bar dead: 10 x 184, 10 x 217 (in control; focused on form but still a modest effort)
dumbbell shoulder press: 3 sets of 10 x 40, 7 x 44
dumbbell single arm rows: 3 sets of 10 x 60
push ups: I tried to do 50 as quickly as possible: first set of 25 took 49 seconds; next sets of 10, 10, 5 took 2:06
But they did come at the end.
Life of an old goat 