Day: August 29, 2020

Ok, my walk..10K at 16:30 mpm was nothing special (3 loops of my 2.08 mile course) but it came after

Trap Bar Deadlifts (low handles)
Deficit (standing on 10 kg plates)
10 x 134, 10 x 184, 5 x 224
regular: 1 x 244, miss 274, 1 x 274, 1 x 244 (hard), 5 x 224

Note: that 1 x 274 was hard..it barely got off of the ground and first and I had to grind it up..somewhere about knee height I knew I had it.

Note: somewhat sore back upon waking up; too much sitting, I think.

Progression:

August 5, 2019: managed a “handles up” hex dead 225 (1 rep)
August: typical sets were 4 x 175, 4 x 195 (handles up)
September: 4 x 205 head dead (handles up)
November: got 4 x 225 hex dead, handles DOWN
December: got 1 x 225 bar dead, then 4 x 225
December 20, 2019: got 1 x 230 bar deadlift
DEcember 25: got 1 x 233 bar deadlift (home)
Dec 27: got 1 x 235 dead
Dec 29: got 1 x 240 dead (bar)

2020
Jan 11: got 245 hex dead (handles down)
Jan 25: got 255, then 260 conventional dead
Feb 1: got 255, 260 Sumo, 6 x 233 conventional
Feb 8: got 266 conventional, 5 x 238 Sumo.
April 5, 5 x 244
April 18: 5 x 244

Gap for sore back: switched to low handle trap deads

May 23: 10 x 206
June 7: 10 x 217
June 20 1 x 250 trap
July 4: 10 x 222
August 1: 4 x 250 (trap, low handle)

Gap for Virtual ultra (24 hour)

August 22: 4 x 254 (trap..low handle)
August 29 1 x 274 (trap, low handle)