Well, classes start in 2 days. And there were problems with Zoom (yes, the app works)
But my back ups are in place.
Yesterday: yep, some glute pain (kind of predictable by now)…back track to less mileage and perhaps some simple jogging to get it cleared up.
It made the hike a bit less pleasant that it would have otherwise been..a few spiderwebs but that’s to be expected.
Then platelets WITH plasma …only platelet person there..got an early start
This morning: 75 minute workout (still made it on time sans shower:
glute stuff
pull ups (15 minutes); 10, 9 sets of 5, some with short rests ..decent 55 total
bench press: 10 x 132 (old plates), 3 sets of 5 x 176 (first set was the worst); still tough.
shoulder press: 36 kg (83.6) 3 sets of 10: challenge
rows (trap bar) 3 sets of 10 x 134
trap bar squats: 10 x 134, 10 x 156, 10 x 156 deficit (keeping as upright as possible)
push ups: 25, 15, 10 (tough)
This wore me out.
Life of an old goat 