Day: August 12, 2020

More progress…

I made some videos and made more notes; time to move it all online and to finish up some loose ends of paper…

Workout notes:

warm up (less)
pull ups: 10 sets of 5, 10 singles (ok quality)
bench: 10 x 132, 10 x 160, 10 x 160
shoulder: dumbbells: 10, 10, 7 x 44 dumbbells, 10, 10, 10 with 30 (rotated hands)
rows: 5 sets of 10 x 60 each arm
trap bar squats (more upright posture), 10 x 134 10 x 156, 10 x 156 (if I can get these up, my deadlift will improve)
push ups: 20, 20, 20, 10

That was enough for today.

Perception

I was slower than last week: 15:48 mpm vs 15:27 mpm, but much, much more relaxed this time; 2 minutes slower but much easier with thoughts of going further.

14:11 and 54.5 miles. Yes, in 2004, I was just at mile 62 in the same amount of time, doing it all at once. But that was then, this is now.