I can say that teaching online is MORE time consuming that teaching in person. Sadly, I feel it is necessary for the safety for all involved.
Today: I woke up a bit earlier than normal, so I got an earlier than normal start:
warm up (with rotator cuff)
pull ups: I did a “50 however in as short of a time as possible” counting only good reps (gave myself some slack in the wide grip). First 25: 4:40; final: 10:40. Then 10 more (4, 2, 4 singles)
bench press: 10 x 132, 5 sets of 3 x 181 (went well)
shoulder press (outside): 3 sets of 10 x 44 dumbbell (wide), 3 sets of 10 x 30 narrow, rotated grip)
rows: 5 sets of 10 x 60 dumbbell
push ups: 25, 20, 15 (getting better)
Got this in the mail..it was so sweet of her.
Life of an old goat 