No, this was not my fastest walk; far from it. And I didn’t carry water, though the temperatures were reasonable. But the best part: where I did have some tingles, no pain.
I think that I was getting pain from adding on too many miles too soon; in the past I had mixed my modes, now it is all walking.
I need to build up, gradually.
This week: 5, 4, 6, 8 = 23 miles. Maybe I’ll try for 8-10 on Tuesday, and see how the piriformis feels.
I had some slacker miles, to be sure.
Life of an old goat 