Last day of August 2020

This year continues forward…such as it is.

This morning: did some warm up and then pull ups: hot mess.
10 singles, rotator cuff, 10 singles, then 5-5-5-5-5-5
bench press: 10 x 132, 3 sets of 5 x 176 (challenging)
trap bar squat (on 10 kg plate) 10 x 134, 10 x 154, 10 x 164
outside: shoulder presses: 3 sets of 10 x 88
outside: rows, 3 sets of 10 x 60, each arm
pull ups: 5 more (penalty set)
push ups: 3 sets of 20

Whole think took about 70 minutes. It really doesn’t look like much.

Author: oldgote

I enjoy politics, reading, science, running, walking, (racewalking and ultrawalking) hiking, swimming, yoga, weight lifting, cycling and reading. I also follow football (college and pro), basketball (men and women) and baseball (minor league and college)

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