quick one

Yoga, lots of rehab, then 40 minutes on the Nustep (a recumbent stepper) and 51 minutes on the recumbent bike (14 miles; this was slower than the upright bike of the same model).

Off to a Chiefs game.

Note: some slight shoulder pain last night..AT TIMES..but I am feeling more hopeful as I am doing the rotator cuff exercises more correctly this time around. And at times, I am tingle free. Still have to remember to firm up the abs.

Author: oldgote

I enjoy politics, reading, science, running, walking, (racewalking and ultrawalking) hiking, swimming, yoga, weight lifting, cycling and reading. I also follow football (college and pro), basketball (men and women) and baseball (minor league and college)

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