Not 100 percent but

Deadlfits and 40 minutes on the bike (13 miles)

10 x 134, 10 x 184, 10 x 224

then on the 3 (12 minutes total); 5 sets of 3 x 266 (a bit of a challenge)

2 sets of 3 x 285 high handle ( about a 3 minute rest) between the the low and high

1 x 314 high (perhaps too much back; no pain but I did tax my back muscles.

Then the bike; yes I did rehab.

Some shoulder pain last night; I just don’t get that on lifting days.