29 June: yoga, 1 mile walk on the track, 20K bike ride which took 41:37 (Riverplex) and lots of rehab..probably too much of the banded walking.
The elliptical trainer did not feel right.
Yesterday (30 June): weights then PT. Weights: pull ups, (55 total; did 3 sets of 10 in there and lots of chin ups as well), 3 sets of 40 sissy push ups, curls (3 sets of 10, one set of hammer curls) then some intensive deadlifts:
10 x 134, 10 x 184, 11 x 235 (miscounted), 10 x 251 high handle. To think: toward the end of 2019, one rep with 235 was HARD..it was my best at that time.
The rehab was intense too.
Today: overslept yoga so did it on my own, walked 1 mile (quit right at the verge of “almost pain”; certainly tingles, more rehab, 14.3 miles in 57:30 on the Expresso “campus loop”; best loop was 7:40 or so.
Videos (to check my form) are toward the end.
Pain: rehab and the banded walks made me REALLY feel the glutes; tingles all over the place. Shoulder: one night of some pain, not much two nights ago; slight pain last night. Got to stretch before going to bed.
Chiefs: lost to Michigan 9-4 in a 4 hour affair; two very, very long innings made the difference in time. The highlight was this home run in the bottom of the 9’th: you don’t see it but it was a monster shot to left field over the netting and across Jefferson. But: it was 9-3 before this shot…thanks to 5 Michigan runs in the top of the 9’th that blew open a 4-3 game.
It was Pride Night and one of the better attended weeknight games this season, though you can see it was far from, well, being “WELL” attended.
Sad to say, the Chiefs are not good this year. That run of playoff seasons (albeit in “low A” ) kind of spoiled me.