Sorry to be so boring; there are other things on my mind. But I haven’t as yet gathered my thoughts about them.
Rehab: yoga; skipped the stuff that puts pressure on the shoulders.
Then 47:15 on the bike (15.6 fake miles) and a LOT of rehab and core exercises.
- need to “take the navel to the spine” even while standing and walking; that takes pressure off of the piriformis
- Need to engage the glutes …to get used to it.
- Need to do rotator cuff exercises properly; I’ve been letting the bicep and upper chest do the work.
The bottom line: I now see a way out. And that is encouraging.