Oh my..what a difference

Sorry to be so boring; there are other things on my mind. But I haven’t as yet gathered my thoughts about them.

Rehab: yoga; skipped the stuff that puts pressure on the shoulders.

Then 47:15 on the bike (15.6 fake miles) and a LOT of rehab and core exercises.

  1. need to “take the navel to the spine” even while standing and walking; that takes pressure off of the piriformis
  2. Need to engage the glutes …to get used to it.
  3. Need to do rotator cuff exercises properly; I’ve been letting the bicep and upper chest do the work.

The bottom line: I now see a way out. And that is encouraging.