Weights and PT. Weights: pull ups: 5, 5, 10, 10, 5,5,5,5,5 singles. 3 sets of 40 sissy push ups, 3 sets of curls and deadlifts: 10 x 134, 10 x 184, 11 x 235 (miscount), 10 x 251 high and lots of rehab.
I had shoulder pain last night; a lot of it…possibly due to yoga plank the day before?
But in PT, I was told to “take the navel to the spine” while standing to reduce my glute pain..and it worked.
I have to learn to fire my glutes and my abs..and when walking..2 weeks from now, STOP when the tingles start. So a few track walks at first.
Life of an old goat 