During my PT, my therapist heard the pop as she stretched my “bad” leg.

What I did on my own: pull ups, (50 total; singles, 5’s, 10’s), push ups (3 sets of 40 sissy push ups), curls (hammer, regular), lots of rehab and all of 1.2 miles of walking (16 minute pace; onset of pain at 1 mile)


Tracy, B and Jacob went with me; Harry and Vickie were in their box, upstairs. The Chiefs rallied to win 4-1 aided by a 2 out double which cleared the bases in the bottom of the 8’th.

Crowd: about 4100 in an 8500 capacity facility …best of the year but not the sell out it has been in years past.