Being careful

I did feel a minor tweak in my hip/lower back of my right side..mostly on my set of high handle deadlifts. I’ll have to drop those, at least not do them when I am very tired from low handle stuff.

I forgot my PT appointment; had it down as 3:45 but that was NEXT MONDAY; fortunately I was able to reschedule tomorrow: no excuses.

Shoulder: slight pain last night; I swear it is getting better and better..that is good.

Workout: pull ups, (sets of singles,fives; 50 total reps), push ups (3 sets of 40 sissy), curls (3 sets of 10 with 50), some rehab and:

10 x 134, 10 x 184, 11 x 235 (ok…slight tug at the end), 11 x 251 high: body is out of position…maybe quit doing high reps with these?

Baseball: Chiefs lost again 6-1; only run was a solo HR in the 4’th inning.

It was kind of dreary game and few were there to watch. BUT Peoria is now “low COVID risk” (one of the best in the nation..really) and I can go to games safely. I will probably pass on games on my upcoming trips least in St. Louis (high risk..surrounding areas even higher). Yeah, I am vaccinated but I really don’t want to get COVID, not even a mild case.