More encouragement

Ok, walk 1 came after PT and finished with weights and pull ups/push ups, etc. Suffocating conditions: 73 F and 95 percent humidity.

Walk 2 was casual, over lunch (back to work) and I did stopping, no having to “suck it up”, etc.

Last semester: even going between buildings on campus was painful.

No, I am NOT out of the woods as yet, but I am doing better than I had hoped for.

The workout: pull ups, 12 sets of 5 with shoulder PT
push ups: 3 sets of 30 incline, 10 regular

downstairs: high incline: 3 sets of 10 x 94

curls: 3 sets of 10.

bench: 3 sets of 5 x 156

Finished at 7:45; started the walk at 6:15.