PT (a lot of it)
Walk: decided to do both miles at once..it was ok..not quite “rough” territory
PT (shoulders mostly, but also banded walks)
Swim: 2200 yds..kind of lackadaisical :
700 strokes
300 of swim/drill
Then: 4 x 50 free, 25 back recovery (on the 2) 48, 50, 48, 49 (300)
2 x 100 free, 50 back recovery (on the 3) 1:42, 1:43 (not great) (300)
200 pull 3:36 easy
200 alternate free/pull
200 back/side
I just wasn’t into it.
Weight: 202.3 before, 201.1 after.
Life of an old goat 