Something I am trying to beef up..
Workout: PT (part), pull ups, 2 mile walk, more pull ups, push ups, weights downstairs.
Pull ups (pre walk) 10, 5 chin, 5 chin, 10 singles,5, 5, 5, 5 (30 seconds rest)
pull ups: post walk: 5 mixed, 5 mixed
push ups: 30 incline, 30 declined, 20 flat, then 2 sets of 10 with banded walks (3’rd set)
high incline: 10 x 94, 105, 105
deadlifts (all low) 10 x 134, 10 x 184, 10 x 228
bench: 6, 7, 7 with 150 (legs up)
curls: 3 sets of 10.
Walk: 12:30 mile 1; daydreamed (13:30 mile 2) then got after it.
Note: back was..well, *almost* a non factor. Not quite there yet…
Life of an old goat 