Ok, swim today…and I had time to get a walk before class. PT (finished) over lunch.
the swim: at the YMCA (50 meter; got to race some of the swim team members, and held my own..when I was using fins and they weren’t.)
500 in 11:24
500 of strokes (400 of breast/back..went better) then 100 side
500 of 50 drill, 50 swim
200 in 3:57 (best yet) then 5 minutes:
100 in 1:57 (bad)..still fatigued
4 x 50 on 2: 54, 55, 55, 55
Drove home, then walked.
Reasonable..no real pain though I did bend forward upon stopping.
Life of an old goat 