Ok, not 4 all at once, but a lot like last week.
Today: PT (a LOT of it), pull ups, walk 1, pull ups, walk 2, more pull ups, walk 3, finish the strength stuff (about 35 minutes downstairs; upward of 2 hours (with delays) outside.
pull ups: 5 sets of 10, 2 sets of 5 mixed grip. These ARE getting easier.
push ups: 3 sets of 30 incline, 4 sets of 10 regular (super set with banded walks)
bench press: 5 x 155, 6 x 155, 5 x 160, 5 x 160 (last rep, too much leg)
curls 3 sets of 10
rows: 2 sets of 10 each arm (dumbbell)
high incline: 3 sets of 10 x 94
The weather was suffocating …I had to rest between the outdoor reps. The walk: each walk was faster than the previous one.
Back: glute pain was more or less what one would expect; some discomfort on the 2 miler (that I focused through) but I do have a “higher up” tightness/soreness that feels muscular; probably brought on my my “long set” of swimming yesterday.