Another week

PT, drive to the Y, swim 2000 meters, 2 mile walk.

What is going on: the swim: exposed. warm up of 1000 meters including drills, side, back (can’t keep myself straight), etc.

6 x 50 on the 1:30: 55, 54, 55, 55, 55, 55

200 of off strokes

5 x 100 on the 3: 1:55, 1:57, 1:57, 1:56, 1:57

Using this converter, I can take 6-7 seconds from each 50 about 13 from each 100. I am weak.

Walk: constricted by no place to walk but trail/grass at first; I’d say that about the middle 1.5-1.6 were nice walk, with some hills, and curiously, the downhill portion was slower (lack of concentration).

Walk; discomfort started at about 1.6; not really that bad but I need to work out my downhill parts.

I see the doctor tomorrow.

Barebones truth: in walking:

April: 28.3 miles .94 miles/day

May: 38.0 1.23 miles/day 31 percent increase

June 43.2 1.44 miles a day (injection month) 17 percent increase

July 68.0 2.19 miles a day 52 percent increase

First 8 days of August: 20.7 2.59 miles/day 18 percent increase