Mathematical papers these days; so much damned typesetting and so many figures..that YOU are responsible for. That is a big change from the days of old.
Workout notes: PT (what else?) 1 set of pull ups
Walk 1 (2.3 miles; bad time for it as school was just starting and I dodged families on sidewalks, cars, etc..and some discomfort from 1.8 or so)
rest of the pull ups (5 sets of 10, 2 sets of 5 mixed), push ups: 2 sets of 30 incline, 20, 15, 15, 10 regular
Walk 2 (not that bad; tried something different)
weights: bench 10 x 145, 6 x 155, 6 x 155, 4 x 160
deadlifts: 10 x 134, 10 x 184, 10 x 234 high handle (easier ..legs were fatigued)
shoulder (high incline) 3 sets of 10 x 94
curls: 3 sets of 10
And that was enough..took it to the edge.
Life of an old goat 