Last night, the Chiefs beat the Bandits 2-1 in a game that took just less than 2 hours. It was quite entertaining, even if few where there to see it.
Workout notes: PT, walk, pull ups, push ups, walk, weights.
The walks: ready to quit both times; the first, longer walk, I started to feel it at 1.6-1.7 but, in fairness, I gave thought to going further.
Pull ups: 8 sets of 5 with 30 seconds rest between sets, then 10, then two sets of 5 mixed grip.
Push ups: 2 sets of 30 inclined, walk 10 with band (55 reps) for 115 reps total.
high incline: 10 x 94, 10 x 105, 10 x 105
dead (all low) 10 x 134, 10 x 184, 10 x 228
curls 3 sets of 10
bench: 2 sets of 10 x 134
Life of an old goat 