I have less than 2 weeks prior to the start of classes….and that paper is still driving me nuts. But I can do some year set-up so I’ll have time to work on the paper a bit more.
Socially: I bought two Chiefs “half season” tickets and it appears as if I will have used them all. My two Friday tickets were spread to a single Tuesday and Wednesday, and my extra Sunday was changed to Thursday and..both Saturday tickets were used. Wow…I got my money’s worth.
Walking: no, not all unicorns and roses, but my current 2 mile walk was what my 1.2-1.4 mile walk was in May: kind of routine with perhaps a couple of tenths worth of discomfort on a bad day. Pace: much better. Gone are the 16-17 minute miles.
Ok, today:
PT (a lot of it)
Deadlifts: 10 x 134, 10 x 184 then
10 x 250 4 inch (pretty easy, really)
10 x 280 8 inch (also pretty easy)
Difference is that I did this pre-walk; was fresher.
First mile was slow; picked it up a bit in mile 2. Some discomfort at 1.6 or so..
Life of an old goat 