Today: PT 1
Deadlifts: 10 x 134, 10 x 184 low, 10 x 245 4 inch, 10 x 270 8 inch.
PT 2
Walk
PT3 including chest taps (ok, these were awful..need to practice them more), and a 3 minute plank that had my abs on fire. I need to do these more often as well.
The walk went MUCH better than expected, though I was ready to quit at the end; wasn’t tempted to add to get to 2.5. But..had I started this fresh..nah, I didn’t so..
Life of an old goat 