The downer: a 0.4 mile walk to see a friend brought back tingles. Later: PT..therapist said “you are good at using the muscles you aren’t supposed to be using.” Call me the “compensation king.”
And so: pull ups (55 total; including 2 sets of 10), push ups (3 sets of 40), curls (3 sets of 10), and my usual rehab.
I did feel pain when reaching for something.
Physically: I feel both low (2 injuries at the same time) and hopeful.
Life of an old goat 