Yoga, lots of rehab, then 40 minutes on the Nustep (a recumbent stepper) and 51 minutes on the recumbent bike (14 miles; this was slower than the upright bike of the same model).
Off to a Chiefs game.
Note: some slight shoulder pain last night..AT TIMES..but I am feeling more hopeful as I am doing the rotator cuff exercises more correctly this time around. And at times, I am tingle free. Still have to remember to firm up the abs.
Life of an old goat 