Getting hot and heavy

Bottom line; course prep is quite the challenge right now. Yes, problems are interesting but..ugh…

B is improving by the day; pain is manageable and she is looking more and more normal.

Me: did PT, swim (2200 yd), and a 5K plus walk.

The swim: 600 of back/side, 400 of drill swim

1000 set: lackadaisical 18:41..did not catch Jason.
200 pull to cool down;

Walk: was going to do 2 but felt good enough for 3; 14:20 from MacArthur/Moss to home, so my mind did wander a bit.

This is one of my back stretches.