Slept to 6 (in the other bedroom) , did a lot of PT, then walked 4 miles on the treadmill (hair under 52 minutes: 13:30, 12:50, 13:04, 12:30 or 51:58 for 4 miles at an incline. Feeling ok; lowish-pain day.
B’s hand is achy at times, as to be expected.
Got up early and did my full pt, pull ups (50 reps plus 3 negatives, including many knees up reps), push ups (20, 20, 15, 15, 20, 10), high incline (3 sets of 10 x 94), curls.
Glute/back felt great.
Hospital (B’s hand surgery), walked slowly without warm up; not the best walk; kind of like the bad old days, almost..did not have to stop.
Later: after a run to the drug store, walk 2 (street clothes); went much better but not all peaches and cream
Life of an old goat 