Another week

Not much going on: B’s hand continues to recover (very slowly) and I’ve got that hot spot on the left hip…right where the IT band inserts.

Still, PT, deadlifts and an ok 5K walk.

The deads: 10 x 134 (ugh..) 10 x 184 (much better), 10 x 228 (sloppy), 10 x 280 (8 inch) still lame. I think my head was not in it. None hurt my back, or butt, or even were that taxing. I just…technique sucked. You can see my hips rising too fast in the low set.

Windy..some side hip ache but it was ok.