Hiking again

Full PT (though I forgot some rotator cuff stuff…did some of it though
Deadlifts: 10 x 134 10 x 184 low, 10 x 254 4 inch, 10 x 270 8 inch.
I just can’t get the right hip height with the low grip.

Then off to Forest Park Nature Center for the outer loop: 1:08 …no stopping for pain. I did have mild discomfort in the outside of my hip at times..downhills were sooooo slow.

I’ve progressed from stopping with pain and cursing the pain to complaining about being so damned slow. My walking PR is 48 minutes, though 55-60 was more typical…”in the day.”

But the last time and the time before that.

College football marathon

Well my Navy upsetting Houston did not pan out. ND beat UNLV 44-21.
Workout: I passed on swimming and hiking, and used my “back budget” for a 5 mile walk.

First mile was my slowest and I did encounter some traffic. And there was some win.
Some soreness in my left hip/IT band.

Note: this video describes me almost perfectly. I need to work on that “tail tuck.