Full PT (though I forgot some rotator cuff stuff…did some of it though
Deadlifts: 10 x 134 10 x 184 low, 10 x 254 4 inch, 10 x 270 8 inch.
I just can’t get the right hip height with the low grip.
Then off to Forest Park Nature Center for the outer loop: 1:08 …no stopping for pain. I did have mild discomfort in the outside of my hip at times..downhills were sooooo slow.
I’ve progressed from stopping with pain and cursing the pain to complaining about being so damned slow. My walking PR is 48 minutes, though 55-60 was more typical…”in the day.”
But the last time and the time before that.