Monday: PT, weights, 2 mile walk, 1 mile commuter walk. Felt it a bit during the day, but the walk was basically pain free, best in a while.
Weights: 50 reps plus 2 penalty reps pull ups, push ups: 2 sets of 25 flat, 25 incline (harder than I thought), 20 incline, 20 flat.
Bench: 10 x 134, 4 x 160, 2 x 160, 2 x 160 (little rest), 4 x 160, 4 x 160
curls: 3 sets of 10. high incline: 2 sets of 10 x 95
Tuesday: doctor day for B, so I opted for PT and a walk; it was raining pretty hard. Walk was slightly rough (minor hip pain after a bit, but very minor, and went away at times)
My after walk PT included chest taps and a 3 minute plank (on forearms)
Life of an old goat 