Vegging while watching football (ND looking great vs Syracuse; 21-7 at the half but..lots of game left)
PT, 5 mile walk on a convoluted course. Mile 1: slow, GREAT. Mile 2: mild discomfort in the left hip; then the last 3..sort of rough but not stabbing. Kind of sore-like. The “hanging from the bar” stretch afterward felt GREAT.
Life of an old goat 